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Fitness Fundamentals Everyone Should Know

This course provides a comprehensive introduction to the fundamentals of fitness, ranging from principles like progressive overload to time under tension.

By the end of the course, you will have a solid foundation in the fundamentals of fitness and the tools needed to make informed decisions about your exercise routine in order to maximize gains.

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Fitness Fundamentals Everyone Should Know

Introduction
Lesson 1 of 6 within section Fitness Fundamentals Everyone Should Know. You must enroll in this course to access course content.
How Can You Measure A Workout & Why Is That Important?
Lesson 2 of 6 within section Fitness Fundamentals Everyone Should Know. You must enroll in this course to access course content.
Why You Need To Know This
Lesson 3 of 6 within section Fitness Fundamentals Everyone Should Know. You must enroll in this course to access course content.
Compound Over Isolated!
Lesson 4 of 6 within section Fitness Fundamentals Everyone Should Know. You must enroll in this course to access course content.
Training Principles & Methods
Lesson 5 of 6 within section Fitness Fundamentals Everyone Should Know. You must enroll in this course to access course content.
Downloadable
Lesson 6 of 6 within section Fitness Fundamentals Everyone Should Know. You must enroll in this course to access course content.

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