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The Ketogenic Diet: The Ultimate Guide for Beginners

This Ultimate Guide for Keto Beginners explores the principles and practices of the ketogenic diet, a high-fat, low-carbohydrate eating plan that has gained popularity in recent years.

It will teach you what exactly is ketosis, whether or not it’s good for weight loss and hypertrophy, and what are the best keto food options available.

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ABC of Ketogenic Diet

Introduction
Lesson 1 of 10 within section ABC of Ketogenic Diet. You must enroll in this course to access course content.
What Is Keto?
Lesson 2 of 10 within section ABC of Ketogenic Diet. You must enroll in this course to access course content.
What Is Ketosis?
Lesson 3 of 10 within section ABC of Ketogenic Diet. You must enroll in this course to access course content.
What Is The “Keto Flu”?
Lesson 4 of 10 within section ABC of Ketogenic Diet. You must enroll in this course to access course content.
Is Keto Good For Fat Loss?
Lesson 5 of 10 within section ABC of Ketogenic Diet. You must enroll in this course to access course content.
Is Keto Good For Muscle Gains?
Lesson 6 of 10 within section ABC of Ketogenic Diet. You must enroll in this course to access course content.
Getting Started With Keto
Lesson 7 of 10 within section ABC of Ketogenic Diet. You must enroll in this course to access course content.
Best Ketogenic Foods
Lesson 8 of 10 within section ABC of Ketogenic Diet. You must enroll in this course to access course content.
Take-Home Message
Lesson 9 of 10 within section ABC of Ketogenic Diet. You must enroll in this course to access course content.
E-Book
Lesson 10 of 10 within section ABC of Ketogenic Diet. You must enroll in this course to access course content.

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