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You Were Built For High Performance

This short minicourse will give you the information needed in order to optimize the potential of your body through movement.
 
It covers various topics, like resistance training, cardio, diving, and more.
 

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You Were Built For High Performance

Introduction
Lesson 1 of 4 within section You Were Built For High Performance. You must enroll in this course to access course content.
So… How Can You Move?
Lesson 2 of 4 within section You Were Built For High Performance. You must enroll in this course to access course content.
Why You SHOULD Move
Lesson 3 of 4 within section You Were Built For High Performance. You must enroll in this course to access course content.
Downloadable
Lesson 4 of 4 within section You Were Built For High Performance. You must enroll in this course to access course content.

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