Week 1 – Days 1. and 3. (Strength Circuit) – Template site

Week 1 – Days 1. and 3. (Strength Circuit)

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Back to: Dumbbell Summer Body Workout Program

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Program Guide

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Week 1 – Day 2. (Tabata)

Course Lessons

The Program
- Program Guide
Follow Along Workouts
- Week 1 – Days 1. and 3. (Strength Circuit)
- Week 1 – Day 2. (Tabata)
- Week 2 – Days 1. and 3. (Strength Circuit)
- Week 2 – Day 2. (Tabata)
- Week 3 – Days 1. and 3. (Strength Circuit)
- Week 3 – Day 2. (Tabata)
- Week 4 – Days 1. and 3. (Strength Circuit)
- Week 4 – Day 2. (Tabata)

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